50 Mindfulness Activities for Kindness, Focus and Calm. IntroducingMindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104. Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-colour illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.